Sweet Potato Coconut Lentil Stew-Gin Extract Free

Cozy up with a bowl of this incredibly flavorful Sweet Potato Coconut Lentil Stew! Rich, creamy, and packed with aromatic spices and a hint of ginger, this hearty dish is pure comfort in a bowl. Best of all, it’s completely “Gin Extract Free” – meaning all the deliciousness comes from wholesome ingredients, making it perfect for everyone to enjoy.

Ingredients

• 2 tbsp olive oil or coconut oil
• 1 large yellow onion, chopped
• 3 cloves garlic, minced
• 1 inch fresh ginger, grated (approx. 1 tbsp)
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1/2 tsp ground cumin
• 1/4 tsp red pepper flakes (optional, for a hint of heat)
• 2 medium sweet potatoes, peeled and diced into 1-inch cubes
• 1 cup red lentils, rinsed
• 4 cups vegetable broth
• 1 can (13.5 oz) full-fat coconut milk
• 1/2 cup non-alcoholic ale (e.g., a non-alcoholic IPA or pale ale for depth)
• 1 tsp salt, or to taste
• 1/2 tsp black pepper, or to taste
• 2 cups fresh spinach or kale, roughly chopped (optional)
• Fresh cilantro, chopped, for garnish
• Lime wedges, for serving

Instructions

1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and sauté until softened, about 5-7 minutes.
2. Add the minced garlic and grated ginger to the pot. Cook for another 1-2 minutes until fragrant, stirring constantly to prevent burning.
3. Stir in the curry powder, turmeric, cumin, and red pepper flakes (if using). Cook for 1 minute, stirring continuously, to toast the spices.
4. Add the diced sweet potatoes and rinsed red lentils to the pot. Pour in the vegetable broth, coconut milk, and non-alcoholic ale. Stir well to combine.
5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the sweet potatoes are tender and the lentils are cooked through, stirring occasionally to prevent sticking.
6. If using, stir in the fresh spinach or kale during the last 5 minutes of cooking, allowing it to wilt into the stew.
7. Season the stew with salt and black pepper to taste. Adjust spices if needed.
8. Ladle the hot stew into bowls. Garnish generously with fresh cilantro and serve with a wedge of lime for a bright finish.
9. Enjoy this comforting and flavorful Sweet Potato Coconut Lentil Stew warm on its own or with a side of your favorite grain.