Start your day right or enjoy a guilt-free snack with this incredibly easy chia seed pudding recipe! Packed with nutrients and remarkably simple to prepare, it’s the perfect quick and healthy option for busy mornings or an afternoon pick-me-up. Get ready to transform just a few ingredients into a delicious, satisfying treat.
Ingredients
- 1/4 cup chia seeds
- 1 cup milk (dairy or non-dairy like almond, soy, oat)
- 1-2 tablespoons maple syrup, honey, or agave (adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt (enhances flavor, optional)
- Optional Toppings: Fresh berries, sliced banana, granola, shredded coconut, nuts, a drizzle of nut butter
Instructions
- In a jar, bowl, or container with a lid, combine the chia seeds, milk, sweetener, vanilla extract (if using), and a pinch of salt (if using).
- Stir vigorously with a spoon or whisk for about 1-2 minutes, ensuring there are no clumps and the chia seeds are evenly distributed.
- Let the mixture sit for 5 minutes, then stir again. This helps prevent the chia seeds from clumping at the bottom.
- Cover the container and refrigerate for at least 2-4 hours, or preferably overnight, allowing the chia seeds to absorb the liquid and swell into a pudding-like consistency.
- When ready to serve, give the pudding a good stir. If it’s too thick, add a splash more milk. If too thin, it may need more chilling time.
- Spoon the chia pudding into serving bowls or glasses and top with your favorite fresh fruits, nuts, granola, or a drizzle of nut butter. Enjoy!
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