Easy Crustless Zucchini Quiche – Healthy & Delicious

Looking for a healthy and delicious way to use up that garden zucchini? This Easy Crustless Zucchini Quiche is your answer! It’s a light, flavorful, and incredibly simple dish perfect for breakfast, brunch, or a quick weeknight dinner that everyone will love.

Ingredients

• 2 medium zucchini (about 4 cups shredded)
• 1/2 teaspoon salt, plus more for seasoning
• 1 tablespoon olive oil
• 1/2 small onion, finely chopped
• 1 clove garlic, minced
• 4 large eggs
• 1/2 cup milk (any kind, dairy or non-dairy)
• 1/2 cup shredded cheese (cheddar, mozzarella, or a blend)
• 1/4 cup fresh parsley, chopped (or 1 tbsp dried herbs like dill/Italian seasoning)
• 1/4 teaspoon black pepper
• Pinch of nutmeg (optional)
• Cooking spray or butter for greasing the dish

Instructions

1. Preheat your oven to 375°F (190°C). Lightly grease an 8 or 9-inch pie dish or a similar-sized baking dish with cooking spray or butter.
2. Wash and shred the zucchini using a box grater or food processor. Place the shredded zucchini in a colander, sprinkle with 1/2 teaspoon of salt, and let it sit for 10-15 minutes to draw out excess moisture. Squeeze out as much water as possible using a clean kitchen towel or paper towels. This step is crucial for preventing a watery quiche.
3. While the zucchini drains, heat the olive oil in a small skillet over medium heat. Add the chopped onion and cook until softened, about 3-5 minutes. Add the minced garlic and cook for another minute until fragrant. Remove from heat and let cool slightly.
4. In a large bowl, whisk together the eggs, milk, a pinch of salt, pepper, and optional nutmeg until well combined.
5. Add the squeezed zucchini, cooked onion and garlic mixture, shredded cheese, and fresh parsley (or dried herbs) to the egg mixture. Stir gently to combine everything evenly.
6. Pour the mixture into the prepared baking dish. Spread it out evenly.
7. Bake for 30-35 minutes, or until the quiche is set in the center and lightly golden brown on top. A knife inserted into the center should come out clean.
8. Remove from the oven and let cool for 5-10 minutes before slicing and serving. This allows the quiche to firm up properly. Enjoy warm or at room temperature!