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Mint Juice Benefits: Discover the Health Advantages of This Refreshing Drink


  • Author: Maria
  • Total Time: 15 minutes
  • Yield: 2-4 glasses 1x

Description

This homemade mint juice is a refreshing and vibrant drink, perfect for hot days. With fresh mint leaves, sugar, and optional lemon juice, it offers a delightful sweet and minty flavor. Ideal for gatherings or a relaxing afternoon, this easy-to-make beverage is sure to quench your thirst. Serve it chilled over ice, garnished with mint sprigs for an extra touch. Enjoy the refreshing taste of summer in every sip!


Ingredients

Scale
  • 1 cup fresh mint leaves
  • 2 tablespoons sugar (adjust to taste)
  • 1 cup water
  • 1 tablespoon lemon juice (optional)
  • Ice cubes (for serving)
  • Mint sprigs (for garnish)

Instructions

  1. Gather Your Ingredients: Start by collecting all the ingredients listed above. Fresh mint leaves are key to a vibrant flavor, so make sure they are fresh and fragrant.
  2. Wash the Mint Leaves: Rinse the mint leaves under cold running water to remove any dirt or impurities. Gently pat them dry with a clean kitchen towel or paper towel.
  3. Prepare the Sugar Syrup: In a small saucepan, combine 2 tablespoons of sugar with 1 cup of water. Heat over medium heat, stirring until the sugar completely dissolves. This should take about 2-3 minutes. Once dissolved, remove from heat and let it cool.
  4. Blend the Mint: In a blender, add the washed mint leaves and the cooled sugar syrup. If you like a tangy flavor, add the tablespoon of lemon juice at this stage. Blend on high speed until the mixture is smooth and the mint leaves are finely chopped. This should take about 30 seconds to 1 minute.
  5. Strain the Mixture: To get a smooth juice, strain the blended mixture through a fine mesh sieve or cheesecloth into a bowl or pitcher. Use a spoon to press down on the mint pulp to extract as much liquid as possible. Discard the leftover pulp.
  6. Taste and Adjust: Taste the mint juice and adjust the sweetness if necessary. If you prefer it sweeter, you can add more sugar or syrup at this point. Stir well to combine.
  7. Chill the Juice: If you want your mint juice to be extra refreshing, chill it in the refrigerator for about 30 minutes before serving. Alternatively, you can serve it immediately over ice.
  8. Prepare Your Glasses: Take your favorite glasses and fill them with ice cubes. This will keep the mint juice cool and refreshing.
  9. Pour the Juice: Carefully pour the strained mint juice over the ice-filled glasses. Fill them to your desired level, leaving some space at the top for garnish.
  10. Garnish: For a beautiful presentation, garnish each glass with a sprig of fresh mint. This not only looks great but also enhances the minty aroma as you sip.
  11. Enjoy: Serve immediately and enjoy the refreshing taste of homemade mint juice! It’s perfect for hot summer days or as a delightful drink at any gathering.
  12. Transfer to a Container: Pour any leftover mint juice into a clean glass jar or airtight container. Make sure it’s sealed tightly to prevent any odors from the fridge from affecting the flavor.
  13. Refrigerate: Store the mint juice in the refrigerator. It should stay fresh for up to 3-4 days. Just give it a good stir before serving again, as some separation may occur.
  14. Freeze for Longer Storage: If you want to keep it for a longer period, consider freezing the mint juice in ice cube trays. Once frozen, transfer the cubes to a zip-top bag. You can pop out a cube whenever you want a refreshing drink!

Notes

  • Adjust the sugar according to your taste preference.
  • Fresh mint is essential for the best flavor; avoid wilted or dried mint leaves.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes