Description
This Lemon Pepper Baked Cod features tender cod fillets marinated in a zesty lemon and herb mixture, baked to perfection for a light and flavorful meal. It’s easy to prepare and a healthy option, perfect for any occasion. Serve with lemon wedges for an extra citrusy kick!
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 lemon (zested and juiced)
- 2 teaspoons freshly cracked black pepper
- 1 teaspoon sea salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried parsley
- 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Gather Your Ingredients: Start by gathering all your ingredients. This will make the process smoother and more enjoyable.
- Mix the Marinade: In a small bowl, combine the olive oil, lemon zest, lemon juice, black pepper, sea salt, garlic powder, onion powder, dried thyme, dried parsley, and red pepper flakes (if using). Whisk until well combined.
- Marinate the Cod: Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well coated. Cover with plastic wrap or seal the bag tightly. Let marinate in the refrigerator for at least 30 minutes, preferably an hour.
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with cooking spray.
- Arrange the Cod: After marinating, place the cod fillets on the prepared baking sheet, leaving space between each fillet.
- Add Extra Seasoning: Sprinkle a little extra black pepper and sea salt on top of the fillets if desired.
- Bake the Cod: Bake in the preheated oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.
- Check for Doneness: Insert a fork into the thickest part of the fillet. If it flakes easily and is no longer translucent, its ready.
- Garnish: Remove from the oven and let rest for a couple of minutes. Sprinkle with freshly chopped parsley.
- Plate the Dish: Serve on a plate with lemon wedges on the side for squeezing over the fish.
- Pairing Suggestions: This dish pairs well with steamed vegetables, a fresh salad, or fluffy rice.
Notes
- If you have leftovers, allow the cod to cool to room temperature before storing.
- Store in an airtight container in the refrigerator for up to 2 days.
- When reheating, cover with foil to keep it moist and heat at 350°F (175°C) for about 10 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes