Lemon Pepper Baked Cod: A Simple and Delicious Recipe for Seafood Lovers

Lemon Pepper Baked Cod is a delightful dish that brings a burst of flavor to your dinner table. As someone who enjoys experimenting with seafood, I can confidently say that this recipe is a game-changer. The combination of zesty lemon and aromatic pepper not only enhances the natural taste of the cod but also creates a light and refreshing meal that is perfect for any occasion. Historically, cod has been a staple in many coastal cuisines, celebrated for its flaky texture and mild flavor. This dish is particularly loved for its simplicity and convenience; it requires minimal preparation and cooks quickly, making it an ideal choice for busy weeknights or elegant dinner parties. Trust me, once you try this Lemon Pepper Baked Cod, you’ll understand why it has become a favorite in my household!

Ingredients:

• 4 cod fillets (about 6 ounces each)
• 2 tablespoons olive oil
• 1 lemon (zested and juiced)
• 2 teaspoons freshly cracked black pepper
• 1 teaspoon sea salt
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon dried thyme
• 1 teaspoon dried parsley
• 1/2 teaspoon red pepper flakes (optional, for a bit of heat)
• Fresh parsley, chopped (for garnish)
• Lemon wedges (for serving)

Preparing the Marinade

1. **Gather Your Ingredients**: Start by gathering all your ingredients. This will make the process smoother and more enjoyable. I love having everything laid out before I start cooking. 2. **Mix the Marinade**: In a small bowl, combine the olive oil, lemon zest, lemon juice, black pepper, sea salt, garlic powder, onion powder, dried thyme, dried parsley, and red pepper flakes (if using). Whisk everything together until well combined. The aroma of the lemon and spices will get your taste buds excited! 3. **Marinate the Cod**: Place the cod fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well coated. If you’re using a dish, cover it with plastic wrap. If you’re using a bag, seal it tightly. Let the cod marinate in the refrigerator for at least 30 minutes, but if you have time, an hour is even better. This allows the flavors to penetrate the fish beautifully.

Preparing the Baking Dish

4. **Preheat the Oven**: Preheat your oven to 400°F (200°C). A hot oven is essential for achieving that perfect flaky texture. 5. **Prepare the Baking Sheet**: Line a baking sheet with parchment paper or lightly grease it with cooking spray. This will prevent the fish from sticking and make cleanup a breeze.

Baking the Cod

6. **Arrange the Cod**: After marinating, take the cod fillets out of the refrigerator. Place them on the prepared baking sheet, making sure to leave some space between each fillet. This helps them cook evenly. 7. **Add Extra Seasoning**: If you like, sprinkle a little extra black pepper and sea salt on top of the fillets for added flavor. I often do this because I love a bit of a kick! 8. **Bake the Cod**: Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork. The exact time will depend on the thickness of your fillets, so keep an eye on them. You want them to be perfectly cooked, not overdone. 9. **Check for Doneness**: To check if the cod is done, insert a fork into the thickest part of the fillet. If it flakes easily and is no longer translucent, it’s ready to come out of the oven.

Serving the Lemon Pepper Baked Cod

10. **Garnish**: Once the cod is done baking, remove it from the oven and let it rest for a couple of minutes. This helps the juices redistribute. Then, sprinkle freshly chopped parsley over the top for a pop of color and freshness. 11. **Plate the Dish**: Serve the lemon pepper baked cod on a plate with lemon wedges on the side. The lemon wedges are perfect for squeezing over the fish just before eating, enhancing the citrus flavor. 12. **Pairing Suggestions**: This dish pairs wonderfully with a side of steamed vegetables, a fresh salad, or some fluffy rice. I often serve it with a side of roasted asparagus or a quinoa salad for a complete meal.

Storing Leftovers

13. **Cool Down**: If you have any leftovers (which is rare because it’s so delicious!), allow the cod to cool to room temperature. 14. **Store Properly**: Place the leftover cod in an airtight container and store it in the refrigerator. It should be good for up to 2 days. When reheating, do so gently in the oven or microwave to avoid drying it out. 15. **Reheating Tips**: If you’re reheating in the oven, preheat it to 350°F (175°C) and cover the cod with foil to keep it moist. Heat for about 10 minutes or until warmed through.

Conclusion:

In summary, this Lemon Pepper Baked Cod recipe is an absolute must-try for anyone looking to elevate their weeknight dinners with minimal effort and maximum flavor. The bright, zesty notes of lemon combined with the aromatic kick of pepper create a delightful harmony that perfectly complements the tender, flaky cod. Not only is this dish a feast for the taste buds, but it’s also a healthy option that’s packed with protein and omega-3 fatty acids, making it a guilt-free indulgence. For serving suggestions, I recommend pairing this delicious cod with a side of roasted vegetables or a fresh garden salad to balance the flavors. If you’re feeling adventurous, consider adding a sprinkle of fresh herbs like parsley or dill for an extra layer of freshness. You can also switch things up by using different types of fish or even adding a touch of garlic or paprika to the seasoning for a unique twist. I truly encourage you to give this Lemon Pepper Baked Cod a try! It’s simple enough for a busy weeknight yet impressive enough to serve at a dinner party. Once you’ve made it, I’d love to hear about your experience. Share your thoughts, any variations you tried, or even a photo of your creation! Let’s spread the joy of cooking together, and I can’t wait to see how you make this recipe your own. Happy cooking!

Print