Description
A refreshing and hydrating drink made with water, chia seeds, and lemon juice. Packed with nutrients and fiber, it’s a simple way to boost your health and stay hydrated.
Ingredients
Scale
- 16 ounces (2 cups) filtered water
- 1 tablespoon chia seeds
- 2 tablespoons freshly squeezed lemon juice (from about 1 medium lemon)
- 1 tablespoon honey or maple syrup (or to taste, optional)
- Lemon slices, for garnish (optional)
- Ice cubes (optional)
Instructions
- Combine Water and Chia Seeds: In a glass or jar, pour in the filtered water. Add the chia seeds to the water.
- Stir Well: Stir the chia seeds and water thoroughly.
- Let the Chia Seeds Bloom: Allow the chia seeds to soak in the water for at least 10-15 minutes (minimum 5 minutes). Stir occasionally to prevent clumping.
- Add Lemon Juice: Add the freshly squeezed lemon juice to the mixture.
- Sweeten (Optional): If desired, add honey or maple syrup to taste. Stir well to dissolve.
- Stir Again: Give the lemon chia water another good stir to combine all the ingredients thoroughly.
- Chill (Optional): Place the glass or jar in the refrigerator for at least 30 minutes to an hour to allow it to cool down.
- Serve and Enjoy: Add ice cubes if desired. Garnish with a lemon slice.
Notes
- Adjust Sweetness: Adjust the amount of sweetener to your liking. Omit for a tart drink.
- Experiment with Flavors: Try lime, orange, grapefruit, cucumber, mint, or berries.
- Add Ginger: Grated or thinly sliced ginger adds a spicy kick.
- Use Sparkling Water: Substitute filtered water with sparkling water or club soda.
- Make a Large Batch: Store in the refrigerator for up to 2-3 days. Stir well before serving.
- Chia Seed Consistency: Blend for a smoother texture (optional).
- For Weight Management: Drink before meals to promote satiety.
- Hydration Powerhouse: Excellent for staying hydrated.
- Nutrient Boost: Packed with fiber, protein, omega-3s, and antioxidants.
- Timing is Key: Enjoy any time of day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes