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Lunch / Jamie Oliver Pasta Salad: The Ultimate Recipe & Guide

Jamie Oliver Pasta Salad: The Ultimate Recipe & Guide

June 26, 2025 by HaileyLunch

Jamie Oliver Pasta Salad: Prepare to be amazed! I’m about to share a recipe that will revolutionize your summer gatherings, potlucks, and even your quick weeknight dinners. Forget everything you thought you knew about pasta salad because this isn’t your average mayo-laden, bland side dish. This is a vibrant, flavorful explosion inspired by the culinary genius of Jamie Oliver himself.

Pasta salad, in its various forms, has been a staple at picnics and barbecues for generations. Its roots can be traced back to early 20th-century American cookbooks, offering a convenient and portable way to enjoy a complete meal. But Jamie Oliver elevates this classic to a whole new level, infusing it with fresh herbs, sun-ripened vegetables, and a zesty dressing that will leave you craving more.

What makes this Jamie Oliver Pasta Salad so irresistible? It’s the perfect balance of textures – the al dente pasta, the juicy tomatoes, the crisp cucumbers, and the creamy mozzarella. The taste is a symphony of Mediterranean flavors, with the bright acidity of lemon juice cutting through the richness of the cheese and olive oil. Plus, it’s incredibly easy to make! You can whip up a batch in under 30 minutes, making it the ideal solution for busy weeknights or impromptu get-togethers. Trust me, once you try this recipe, you’ll never look at pasta salad the same way again!

Jamie Oliver Pasta Salad this Recipe

Ingredients:

  • For the Pasta Salad:
    • 500g dried pasta (penne, fusilli, or farfalle work well)
    • 1 red bell pepper, deseeded and chopped
    • 1 yellow bell pepper, deseeded and chopped
    • 1 cucumber, chopped
    • 200g cherry tomatoes, halved
    • 1 red onion, finely chopped
    • 100g black olives, pitted and halved
    • 100g feta cheese, crumbled
    • Fresh basil leaves, roughly chopped (a generous handful)
  • For the Dressing:
    • 6 tablespoons extra virgin olive oil
    • 3 tablespoons red wine vinegar
    • 2 cloves garlic, minced
    • 1 teaspoon dried oregano
    • 1/2 teaspoon Dijon mustard
    • Salt and freshly ground black pepper to taste
  • Optional Add-ins:
    • Grilled chicken or chickpeas for added protein
    • Sun-dried tomatoes for extra flavor
    • Artichoke hearts, quartered
    • Fresh parsley, chopped

Preparing the Pasta:

  1. Cook the Pasta: Fill a large pot with salted water and bring it to a rolling boil. Add the pasta and cook according to the package directions until al dente. This usually takes around 8-10 minutes. Make sure to stir the pasta occasionally to prevent it from sticking together. I always set a timer to make sure I don’t overcook it! Overcooked pasta is a pasta salad’s worst enemy.
  2. Drain and Rinse: Once the pasta is cooked, drain it immediately in a colander. Rinse the pasta under cold running water to stop the cooking process and cool it down quickly. This is crucial for preventing the pasta from becoming mushy and clumping together. I usually give it a good shake to remove any excess water.
  3. Cool Completely: Spread the drained pasta out on a baking sheet or large platter to cool completely. This prevents the vegetables from wilting when you mix everything together. You can also toss it with a tablespoon of olive oil to prevent sticking while it cools. I sometimes pop it in the fridge for a few minutes to speed up the cooling process, but make sure it’s not too cold before adding the other ingredients.

Preparing the Vegetables:

  1. Prep the Bell Peppers: Wash the red and yellow bell peppers thoroughly. Cut them in half, remove the seeds and membranes, and then chop them into bite-sized pieces. I like to make sure the pieces are relatively uniform in size so they mix well with the other ingredients.
  2. Prep the Cucumber: Wash the cucumber and chop it into similar-sized pieces as the bell peppers. You can peel the cucumber if you prefer, but I usually leave the skin on for added texture and nutrients.
  3. Halve the Cherry Tomatoes: Wash the cherry tomatoes and halve them. If you’re using larger tomatoes, you can quarter them instead.
  4. Finely Chop the Red Onion: Peel the red onion and finely chop it. If you find the red onion too strong, you can soak it in cold water for a few minutes to mellow the flavor.
  5. Halve the Olives: Drain the black olives and halve them. If you’re using olives with pits, make sure to remove the pits before halving them.
  6. Crumble the Feta: Crumble the feta cheese into small pieces. I prefer to use a block of feta and crumble it myself, as it tends to have a better flavor and texture than pre-crumbled feta.
  7. Chop the Basil: Wash the fresh basil leaves and roughly chop them. I like to add the basil just before serving to preserve its fresh flavor and vibrant green color.

Making the Dressing:

  1. Mince the Garlic: Peel and mince the garlic cloves. You can use a garlic press or finely chop them with a knife.
  2. Combine the Ingredients: In a small bowl or jar, whisk together the extra virgin olive oil, red wine vinegar, minced garlic, dried oregano, and Dijon mustard.
  3. Season to Taste: Season the dressing with salt and freshly ground black pepper to taste. I usually start with a pinch of each and then adjust as needed.
  4. Whisk Well: Whisk the dressing vigorously until it is well combined and emulsified. If you’re using a jar, you can simply put the lid on and shake it well.

Assembling the Pasta Salad:

  1. Combine the Ingredients: In a large bowl, combine the cooled pasta, chopped bell peppers, cucumber, halved cherry tomatoes, chopped red onion, halved black olives, and crumbled feta cheese.
  2. Pour the Dressing: Pour the dressing over the pasta and vegetables.
  3. Toss Gently: Gently toss all the ingredients together until they are evenly coated with the dressing. Be careful not to overmix, as this can cause the pasta to break apart.
  4. Add Basil: Add the chopped fresh basil leaves and toss gently to combine.
  5. Taste and Adjust: Taste the pasta salad and adjust the seasoning as needed. You may want to add more salt, pepper, or red wine vinegar to suit your taste.
  6. Chill (Optional): For the best flavor, cover the pasta salad and chill it in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together. However, it’s also delicious served immediately!

Serving Suggestions:

This Jamie Oliver-inspired pasta salad is perfect as a light lunch, a side dish at a barbecue, or a potluck contribution. It’s also a great make-ahead dish, as the flavors only improve over time. Here are a few serving suggestions:

  • Serve Chilled: As mentioned, chilling the pasta salad for at least 30 minutes before serving enhances the flavors.
  • Add Protein: For a more substantial meal, add grilled chicken, chickpeas, or cannellini beans.
  • Garnish: Garnish with extra fresh basil leaves or a sprinkle of feta cheese before serving.
  • Pair with Bread: Serve with crusty bread or garlic bread for dipping in the dressing.
  • Customize: Feel free to customize the pasta salad with your favorite vegetables and herbs. Other great additions include sun-dried tomatoes, artichoke hearts, and fresh parsley.

Tips and Tricks:

  • Don’t Overcook the Pasta: The key to a great pasta salad is perfectly cooked pasta. Make sure to cook it al dente, which means “to the tooth” in Italian. It should be firm but not hard.
  • Cool the Pasta Quickly: Rinsing the pasta under cold water stops the cooking process and prevents it from becoming mushy.
  • Use Fresh Ingredients: The fresher the ingredients, the better the flavor of the pasta salad.
  • Make it Ahead: This pasta salad can be made ahead of time and stored in the refrigerator for up to 3 days. The flavors will actually improve over time.
  • Adjust the Dressing: Feel free to adjust the dressing to your liking. If you prefer a sweeter dressing, you can add a teaspoon of honey or maple syrup. If you prefer a more tangy dressing, you can add more red wine vinegar.
  • Add a Kick: For a little heat, add a pinch of red pepper flakes to the dressing.
  • Storage: Store leftover pasta salad in an airtight container in the refrigerator for up to 3 days.

Variations:

This pasta salad is incredibly versatile, and you can easily adapt it to suit your taste preferences. Here are a few variations to try:

  • Mediterranean Pasta Salad: Add sun-dried tomatoes, artichoke hearts, and Kalamata olives.
  • Italian Pasta Salad: Add salami, provolone cheese, and roasted red peppers.
  • Greek Pasta Salad: Add Kalamata olives, cucumber, and a lemon-herb vinaigrette.
  • Vegetarian Pasta Salad: Add grilled vegetables such as zucchini, eggplant, and bell peppers.
  • Vegan Pasta Salad: Omit the feta cheese and use a vegan feta alternative.

Enjoy your delicious and vibrant Jamie Oliver-inspired pasta salad!

Jamie Oliver Pasta Salad

Conclusion:

This Jamie Oliver Pasta Salad isn’t just another recipe; it’s a vibrant celebration of fresh flavors and textures that will absolutely brighten up your day. I truly believe this is a must-try recipe for anyone looking for a quick, easy, and incredibly satisfying meal. The combination of perfectly cooked pasta, crisp vegetables, creamy mozzarella, and that zesty dressing is simply irresistible. It’s the kind of dish that makes you feel good from the inside out, and honestly, who doesn’t want that?

Why is it a must-try? Because it’s versatile, adaptable, and bursting with flavor! It’s perfect for a light lunch, a potluck contribution, or even a simple weeknight dinner. Plus, it’s a fantastic way to use up any leftover vegetables you might have lurking in your fridge. The beauty of this recipe lies in its simplicity and the freedom it gives you to customize it to your own taste.

Looking for serving suggestions? This Jamie Oliver Pasta Salad is fantastic on its own, but it also pairs beautifully with grilled chicken, fish, or even a simple veggie burger. For a heartier meal, try adding some grilled sausage or chickpeas for extra protein. If you’re serving it at a picnic or barbecue, consider chilling it for at least an hour before serving to allow the flavors to meld together even more.

Now, let’s talk variations! Feel free to get creative and experiment with different ingredients. If you’re not a fan of mozzarella, try using feta or goat cheese for a tangy twist. Add some sun-dried tomatoes for a burst of intense flavor, or throw in some artichoke hearts for a Mediterranean vibe. For a spicier kick, add a pinch of red pepper flakes to the dressing. You could even swap out the pasta for a gluten-free option like quinoa or brown rice for a healthier alternative. Don’t be afraid to play around with the recipe and make it your own!

Here are some other ideas to personalize your pasta salad:

* Add some protein: Grilled chicken, shrimp, or chickpeas are all great additions.
* Spice it up: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing.
* Make it vegetarian: Use vegetable broth instead of chicken broth and add extra vegetables.
* Make it vegan: Use a vegan mozzarella alternative and a plant-based dressing.
* Add some herbs: Fresh basil, parsley, or oregano will add a burst of flavor.
* Change the cheese: Feta, goat cheese, or parmesan are all great alternatives to mozzarella.
* Add some crunch: Toasted pine nuts or walnuts will add a satisfying crunch.
* Make it ahead of time: This salad can be made ahead of time and stored in the refrigerator for up to 2 days.

I’m so excited for you to try this recipe and experience the deliciousness for yourself! I truly believe you’ll love it as much as I do. It’s a guaranteed crowd-pleaser and a fantastic way to enjoy fresh, seasonal ingredients.

So, what are you waiting for? Get in the kitchen, gather your ingredients, and whip up a batch of this incredible Jamie Oliver Pasta Salad. And most importantly, don’t forget to share your creations with me! I’d love to see your photos and hear about your variations. Tag me on social media and let me know what you think. Happy cooking! I can’t wait to see what you come up with! Let me know in the comments below if you have any questions or if you tried the recipe. I’m always happy to help!


Jamie Oliver Pasta Salad: The Ultimate Recipe & Guide

A vibrant and flavorful pasta salad inspired by Jamie Oliver, featuring fresh vegetables, feta cheese, and a tangy red wine vinaigrette. Perfect for lunch, potlucks, or a side dish!

Prep Time25 minutes
Cook Time10 minutes
Total Time35
Category: Lunch
Yield: 6-8 servings
Save This Recipe

Ingredients

  • 500g dried pasta (penne, fusilli, or farfalle)
  • 1 red bell pepper, deseeded and chopped
  • 1 yellow bell pepper, deseeded and chopped
  • 1 cucumber, chopped
  • 200g cherry tomatoes, halved
  • 1 red onion, finely chopped
  • 100g black olives, pitted and halved
  • 100g feta cheese, crumbled
  • Fresh basil leaves, roughly chopped (a generous handful)
  • 6 tablespoons extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1/2 teaspoon Dijon mustard
  • Salt and freshly ground black pepper to taste
  • Grilled chicken or chickpeas for added protein
  • Sun-dried tomatoes for extra flavor
  • Artichoke hearts, quartered
  • Fresh parsley, chopped

Instructions

  1. Cook the Pasta: Fill a large pot with salted water and bring to a rolling boil. Add pasta and cook according to package directions until al dente (8-10 minutes). Stir occasionally.
  2. Drain and Rinse: Drain pasta immediately in a colander. Rinse under cold running water to stop cooking and cool quickly. Shake off excess water.
  3. Cool Completely: Spread pasta on a baking sheet or platter to cool completely. Toss with 1 tablespoon olive oil to prevent sticking.
  4. Prep the Bell Peppers: Wash, deseed, and chop red and yellow bell peppers into bite-sized pieces.
  5. Prep the Cucumber: Wash and chop cucumber into similar-sized pieces. Peel if desired.
  6. Halve the Cherry Tomatoes: Wash and halve cherry tomatoes. Quarter larger tomatoes.
  7. Finely Chop the Red Onion: Peel and finely chop red onion. Soak in cold water to mellow flavor if desired.
  8. Halve the Olives: Drain and halve black olives. Remove pits if necessary.
  9. Crumble the Feta: Crumble feta cheese into small pieces.
  10. Chop the Basil: Wash and roughly chop fresh basil leaves.
  11. Mince the Garlic: Peel and mince garlic cloves.
  12. Combine Dressing Ingredients: In a bowl or jar, whisk together olive oil, red wine vinegar, minced garlic, dried oregano, and Dijon mustard.
  13. Season Dressing: Season dressing with salt and pepper to taste.
  14. Whisk Well: Whisk dressing vigorously until well combined and emulsified.
  15. Combine Ingredients: In a large bowl, combine cooled pasta, bell peppers, cucumber, cherry tomatoes, red onion, olives, and feta cheese.
  16. Pour Dressing: Pour dressing over pasta and vegetables.
  17. Toss Gently: Gently toss ingredients until evenly coated with dressing.
  18. Add Basil: Add chopped basil and toss gently.
  19. Taste and Adjust: Taste and adjust seasoning as needed.
  20. Chill (Optional): Cover and chill for at least 30 minutes before serving for best flavor.

Notes

  • Don’t overcook the pasta; cook it al dente.
  • Cool the pasta quickly by rinsing it under cold water.
  • Use fresh ingredients for the best flavor.
  • This salad can be made ahead and stored in the refrigerator for up to 3 days.
  • Adjust the dressing to your liking.
  • Add a pinch of red pepper flakes for a little heat.
  • Store leftover pasta salad in an airtight container in the refrigerator for up to 3 days.
  • Variations: Mediterranean, Italian, Greek, Vegetarian, Vegan (omit feta or use vegan feta).
  • Serving Suggestions: Serve chilled, add protein (grilled chicken, chickpeas), garnish with basil or feta, pair with crusty bread.

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