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Healthy Overnight Oats with Fruit: A Delicious and Nutritious Breakfast Option

  • Author: Maria
  • Total Time: 270 minutes
  • Yield: 2 servings 1x

Description

Start your day with these easy and customizable overnight oats, combining rolled oats, chia seeds, and fresh fruits for a nutritious breakfast. Perfect for busy mornings, simply mix the ingredients, let them soak overnight, and enjoy a creamy, satisfying meal ready to go!

Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey or maple syrup (optional, for sweetness)
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 cup mixed fresh fruits (e.g., berries, banana, apple, or any seasonal fruit)
  • 1/4 cup Greek yogurt (optional, for creaminess and protein)
  • 1/4 cup nuts or seeds (e.g., almonds, walnuts, sunflower seeds, or pumpkin seeds, optional)

Instructions

  1. In a large mixing bowl, combine the rolled oats, chia seeds, ground cinnamon, and salt. Stir well to ensure the dry ingredients are evenly mixed.
  2. In a separate bowl or measuring cup, whisk together the almond milk, honey or maple syrup (if using), and vanilla extract until well combined.
  3. Pour the wet mixture into the bowl with the dry ingredients. Stir thoroughly until all the oats are fully coated with the liquid. Make sure there are no dry patches of oats left.
  4. Cover the bowl with plastic wrap or transfer the mixture into individual jars or containers with lids.
  5. Place the covered bowl or jars in the refrigerator. Allow the oats to soak overnight, or for at least 4-6 hours.
  6. If you’re preparing multiple servings, you can layer the oats in jars, adding different fruits and toppings to each jar for variety.
  7. While the oats are soaking, wash and prepare your fresh fruits. If using berries, simply rinse them under cold water. For bananas and apples, peel and slice them into bite-sized pieces.
  8. If you prefer cooked fruits, sauté apples or pears in a pan with a little cinnamon and a drizzle of honey until they are soft and caramelized. Allow them to cool before adding to your oats.
  9. For a tropical twist, consider using diced mango, pineapple, or kiwi.
  10. After the oats have soaked overnight, remove them from the refrigerator. If the mixture appears too thick, stir in a little more almond milk to reach your desired consistency.
  11. If using Greek yogurt, add a dollop on top of the oats for added creaminess and protein.
  12. Layer your chosen fruits on top of the oats. You can create a beautiful presentation by arranging the fruits in a rainbow pattern or simply mixing them together.
  13. Sprinkle nuts or seeds on top for added crunch and nutrition.
  14. Drizzle a little honey or maple syrup over the top, or sprinkle some additional cinnamon or nutmeg for added warmth and flavor.
  15. Enjoy the overnight oats cold straight from the refrigerator, or warm them up in the microwave for about 30-60 seconds if you prefer a warm breakfast.
  16. Customize based on your preferences with different fruits, nuts, and flavorings.
  17. For a more indulgent treat, add a spoonful of nut butter on top before serving.
  18. Store any leftovers in the refrigerator for up to 3 days.

Notes

  • Feel free to adjust the sweetness and toppings based on your taste preferences.
  • Experiment with different types of milk and fruits to keep your breakfast exciting.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes

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Find it online: https://recipesstrawberry.com/healthy-overnight-oats-with-fruit/