Description
A protein-packed and veggie-loaded breakfast pizza on a whole wheat crust, topped with eggs, cheese, and your favorite vegetables. A healthy and delicious way to start your day!
Ingredients
Scale
- 1 cup whole wheat flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup plain Greek yogurt (non-fat or low-fat)
- 1/4 cup tomato paste
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- 1/4 teaspoon red pepper flakes (optional)
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese (part-skim)
- 1/2 cup chopped bell peppers (any color)
- 1/2 cup sliced mushrooms
- 1/4 cup chopped red onion
- 4 large eggs
- 1/4 cup crumbled feta cheese (optional)
- Fresh basil leaves, for garnish (optional)
Instructions
- Combine Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, and salt.
- Add Greek Yogurt: Add the Greek yogurt to the dry ingredients.
- Mix and Knead: Use a spoon or your hands to mix the yogurt into the flour mixture until a dough forms. Turn the dough out onto a lightly floured surface. Knead the dough for about 5-7 minutes, until it becomes smooth and elastic. If the dough is too sticky, add a little more flour, one tablespoon at a time.
- Shape the Crust: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper. Roll out the dough into a 12-inch circle or oval. Transfer the dough to the prepared baking sheet.
- Pre-bake the Crust: Pre-bake the crust for 8-10 minutes. The crust should be lightly golden brown.
- Sauté Garlic: While the crust is pre-baking, prepare the sauce. Heat the olive oil in a small saucepan over medium heat. Add the minced garlic and sauté for about 1 minute, until fragrant.
- Add Tomato Paste and Seasonings: Stir in the tomato paste, dried oregano, and red pepper flakes (if using). Cook for another minute, stirring constantly.
- Season to Taste: Season the sauce with salt and pepper to taste.
- Simmer Briefly: Simmer the sauce for 2-3 minutes, stirring occasionally. Remove from heat and set aside.
- Spread the Sauce: Remove the pre-baked crust from the oven. Spread the tomato sauce evenly over the crust, leaving a small border around the edge.
- Add Cheese: Sprinkle the shredded mozzarella cheese over the sauce.
- Add Vegetables: Arrange the chopped bell peppers, sliced mushrooms, and chopped red onion over the cheese.
- Create Egg Nests: Using the back of a spoon, create four small indentations in the cheese and vegetable mixture.
- Crack the Eggs: Carefully crack one egg into each indentation.
- Add Feta Cheese (Optional): Sprinkle the crumbled feta cheese over the pizza, if using.
- Bake the Pizza: Return the pizza to the oven and bake for 12-15 minutes, or until the eggs are set and the cheese is melted and bubbly.
- Garnish and Serve: Remove the pizza from the oven and let it cool for a few minutes before slicing. Garnish with fresh basil leaves, if desired. Slice the pizza into wedges and serve immediately.
Notes
- Crust Variations: For a gluten-free option, use a gluten-free flour blend for the crust. You can also use a store-bought pizza crust if you’re short on time.
- Sauce Variations: Instead of tomato sauce, you can use pesto, white garlic sauce, or even a simple olive oil and herb mixture.
- Vegetable Variations: Feel free to use any vegetables you like on your pizza. Some other great options include spinach, zucchini, tomatoes, olives, and artichoke hearts.
- Protein Variations: Add cooked sausage, bacon, or ham to the pizza for extra protein. You can also use tofu or tempeh for a vegetarian option.
- Cheese Variations: Experiment with different types of cheese, such as provolone, cheddar, or Gruyere.
- Spice Level: Adjust the amount of red pepper flakes to your liking. You can also add a pinch of cayenne pepper to the sauce for extra heat.
- Egg Doneness: If you prefer your eggs to be more well-done, bake the pizza for a few extra minutes.
- Make Ahead: You can prepare the crust and sauce ahead of time and store them in the refrigerator until you’re ready to assemble the pizza.
- Serving Suggestions: Serve the breakfast pizza with a side of fresh fruit or a green salad for a complete and healthy meal.
- Prep Time: 20 minutes
- Cook Time: 25 minutes