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Gut Healthy Hot Chocolate: Delicious Recipe & Benefits


  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Description

Cozy, gut-friendly hot chocolate made with almond milk, cocoa powder, and collagen peptides. A healthy and customizable treat for any time of day.


Ingredients

Scale
  • 1 cup unsweetened almond milk (or any milk of your choice)
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon maple syrup (or honey, or your preferred sweetener)
  • 1 teaspoon coconut oil
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • Pinch of cayenne pepper (optional, for a little kick!)
  • 1 tablespoon collagen peptides (for gut health and protein)
  • 1/2 teaspoon vanilla extract
  • Pinch of sea salt
  • Optional toppings: whipped cream (dairy-free if needed), chocolate shavings, marshmallows

Instructions

  1. Combine the Base Ingredients: In a small saucepan, pour in the almond milk. Add the cocoa powder, maple syrup (or your chosen sweetener), coconut oil, cinnamon, ginger, cayenne pepper (if using), collagen peptides, vanilla extract, and a pinch of sea salt.
  2. Whisk it Up: Place the saucepan over medium heat. Using a whisk, continuously stir the mixture to ensure the cocoa powder dissolves completely and the ingredients are well combined.
  3. Heat and Simmer: Continue heating the mixture, stirring constantly, until it begins to gently simmer. Be careful not to let it boil! Simmering helps to meld all the flavors together.
  4. Adjust Sweetness (if needed): Taste the hot chocolate and adjust the sweetness to your liking. If you prefer it sweeter, add a little more maple syrup or honey, a teaspoon at a time, until you reach your desired level of sweetness.
  5. Froth it Up (Optional): For an extra luxurious touch, you can use a milk frother to create a foamy top. If you don’t have a milk frother, you can also use an immersion blender or even a regular blender (carefully!) to create a frothy texture. Just be cautious when blending hot liquids.
  6. Serve and Enjoy: Pour the hot chocolate into your favorite mug. Add any desired toppings, such as whipped cream (dairy-free if needed), chocolate shavings, or marshmallows.

Notes

  • Milk Options: Substitute almond milk with oat, soy, coconut, or dairy milk.
  • Sweetener Alternatives: Use agave, stevia, or monk fruit sweetener.
  • Spice it Up: Add nutmeg, cardamom, or star anise.
  • Chocolate Intensity: Increase cocoa powder for a richer flavor.
  • Mocha: Add a shot of espresso or strong coffee.
  • Peppermint: Add peppermint extract and garnish with crushed candy cane.
  • Vegan: Use plant-based milk, maple syrup/agave, and dairy-free whipped cream.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently.
  • Clumpy Cocoa Powder: Sift cocoa powder and whisk thoroughly.
  • Not Sweet Enough: Add more sweetener.
  • Too Thick: Add more milk.
  • Too Thin: Simmer longer.
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes