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Eggplant Lasagna: A Delicious and Healthy Recipe


  • Total Time: 120
  • Yield: 8-10 servings 1x

Description

A delicious and hearty Eggplant Lasagna, layered with tender grilled or baked eggplant, rich meat sauce, creamy ricotta cheese, and topped with melted mozzarella and Parmesan. A comforting and satisfying twist on a classic!


Ingredients

Scale
  • 2 large eggplants, about 1 pound each
  • 1/4 cup olive oil, plus more for brushing
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1 pound ground beef (or Italian sausage, or a mix)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon sugar
  • 1/4 teaspoon red pepper flakes (optional)
  • Salt and pepper to taste
  • 15 ounces ricotta cheese (whole milk or part-skim)
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 large egg, lightly beaten
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups shredded mozzarella cheese
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Wash and dry the eggplants. Slice lengthwise into 1/4-inch thick slices.
  2. Place eggplant slices on a baking sheet lined with paper towels. Sprinkle generously with salt. Let sit for 30 minutes. Pat dry with paper towels.
  3. In a large bowl, toss eggplant slices with 1/4 cup olive oil, 1 teaspoon salt, 1/2 teaspoon black pepper, 1 teaspoon dried oregano, and 1/2 teaspoon garlic powder.
  4. Preheat grill to medium heat. Brush grates with olive oil. Grill eggplant slices for 3-4 minutes per side, until tender and with grill marks.
  5. Preheat oven to 400°F (200°C). Arrange eggplant slices on baking sheets lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until tender and lightly browned.
  6. Heat 1 tablespoon olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef (or Italian sausage) and cook, breaking it up, until browned. Drain excess grease.
  7. Add chopped onion to the skillet and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  8. Stir in crushed tomatoes, tomato sauce, and tomato paste. Add dried basil, dried oregano, sugar, and red pepper flakes (if using). Season with salt and pepper to taste.
  9. Bring the sauce to a simmer, then reduce the heat to low, cover, and let it simmer for at least 30 minutes, or up to an hour. Stir occasionally.
  10. In a medium bowl, combine ricotta cheese, Parmesan cheese, chopped parsley, and egg. Season with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  11. Mix all ingredients until well combined, smooth, and creamy.
  12. Preheat oven to 375°F (190°C).
  13. Lightly grease a 9×13 inch baking dish.
  14. Thin layer of meat sauce on the bottom.
  15. Eggplant slices, overlapping slightly.
  16. Half of the ricotta cheese mixture.
  17. Half of the remaining meat sauce.
  18. Repeat layers: eggplant, remaining ricotta cheese mixture, remaining meat sauce.
  19. Final layer of eggplant slices.
  20. Sprinkle shredded mozzarella cheese and grated Parmesan cheese evenly over the top.
  21. Cover the baking dish with aluminum foil. Bake for 30 minutes.
  22. Remove the foil and bake for another 15-20 minutes, or until the cheese is melted, bubbly, and lightly browned.
  23. Let it rest for at least 15-20 minutes before cutting and serving.

Notes

  • Salting the eggplant is optional but recommended to draw out excess moisture and prevent a soggy lasagna.
  • Simmering the meat sauce for a longer time will enhance the flavor.
  • Letting the lasagna rest after baking is crucial for it to set properly and be easier to slice.
  • Serve with a side salad, crusty bread, and a glass of red wine for a complete meal.
  • Prep Time: 45 minutes
  • Cook Time: 75 minutes