Description
This Carrot Cake Smoothie is a delicious and nutritious blend that captures the flavors of classic carrot cake while providing a healthy boost. Packed with vitamins from carrots, this smoothie is rich in antioxidants and fiber, promoting good digestion and overall wellness. It’s a perfect way to enjoy a sweet treat without the guilt, making it ideal for breakfast or a refreshing snack.
Ingredients
Scale
- 2 medium carrots, peeled and chopped
- 1 banana, frozen
- 1 cup almond milk (or any milk of choice)
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1 tablespoon maple syrup (optional)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 tablespoon chia seeds (optional)
- Ice cubes (optional, for thickness)
Instructions
- In einer großen Schüssel Mehl, Salz und Hefe vermengen.
- Wasser hinzufügen und zu einem Teig verrühren.
- Knoblauch und Olivenöl unterrühren.
- Teig 12 Stunden ruhen lassen.
Notes
- Der Teig darf während der Ruhezeit nicht bewegt werden.
- Für ein intensiveres Knoblaucharoma können mehr Zehen verwendet werden.
- Prep Time: 10 minutes
- Cook Time: 15 minutes