Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Boneless Chicken Tenders: The Ultimate Guide to Perfectly Crispy and Juicy Recipes


  • Author: Maria
  • Total Time: 75 minutes
  • Yield: 4 servings 1x

Description

Crispy homemade chicken tenders marinated in buttermilk and coated with a flavorful breadcrumb mixture. Perfect for dipping and loved by all!


Ingredients

Scale
  • 1 pound boneless, skinless chicken breasts
  • 1 cup buttermilk
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup all-purpose flour
  • 1/2 cup breadcrumbs (panko or regular)
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1/2 teaspoon cayenne pepper (optional, for heat)
  • Vegetable oil (for frying)

Instructions

  1. Trim any excess fat from the chicken breasts and cut them into strips about 1 inch wide.
  2. In a large bowl, whisk together buttermilk, garlic powder, onion powder, paprika, salt, and black pepper. Add chicken strips, ensuring they are fully submerged. Cover and refrigerate for at least 1 hour or overnight.
  3. In one shallow dish, add flour. In another, combine breadcrumbs, oregano, thyme, and cayenne pepper. Mix well.
  4. Remove marinated chicken from the refrigerator and let it sit for a few minutes at room temperature.
  5. Take each chicken strip from the buttermilk, allowing excess to drip off. Dredge in flour, shaking off excess.
  6. Transfer the floured chicken to the breadcrumb mixture, pressing to ensure a good coating. Repeat for all strips.
  7. In a large skillet, pour enough vegetable oil to cover the bottom by about 1/4 inch. Heat over medium-high until shimmering.
  8. Carefully add chicken strips to the hot oil, frying in batches of 4-5. Cook for 3-4 minutes on each side until golden brown and cooked through (internal temperature should reach 165°F/75°C).
  9. Use tongs to remove cooked tenders and place them on a plate lined with paper towels to drain excess oil.
  10. Serve immediately with dipping sauces like honey mustard, barbecue sauce, or ranch dressing. Pair with a fresh salad or crispy fries.
  11. Garnish with fresh herbs like parsley or cilantro for added color and freshness.
  12. Let any leftovers cool completely, then store in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer at 375°F (190°C) for best results.

Notes

  • For extra flavor, consider adding more spices to the breadcrumb mixture or experimenting with different dipping sauces.
  • Ensure the oil is hot enough before frying to achieve a crispy texture.
  • Prep Time: 60 minutes
  • Cook Time: 15 minutes