Name: Banana Chia Pudding: A Healthy and Delicious Breakfast Option
Prep time: 10 min
Cook time: 2 h
Total time: 2 h 10 min
Ingredients: 2 ripe bananas; 1 cup almond milk (or any milk of your choice); 1/4 cup chia seeds; 2 tablespoons maple syrup (or honey, if not vegan); 1 teaspoon vanilla extract; 1/4 teaspoon cinnamon (optional); Pinch of salt; Fresh fruits for topping (e.g., berries, sliced bananas, or mango); Chopped nuts or seeds for garnish (optional)

Description

This Banana Chia Pudding is a nutritious and delicious treat that blends ripe bananas with creamy chia seeds. Ideal for breakfast or a healthy snack, it’s easy to make and customizable with your favorite toppings like fresh fruits and nuts. Enjoy a delightful combination of flavors and textures while benefiting from omega-3 fatty acids, fiber, and protein!

Ingredients

Scale

2 ripe bananas
1 cup almond milk (or any milk of your choice)
1/4 cup chia seeds
2 tablespoons maple syrup (or honey, if not vegan)
1 teaspoon vanilla extract
1/4 teaspoon cinnamon (optional)
Pinch of salt
Fresh fruits for topping (e.g., berries, sliced bananas, or mango)
Chopped nuts or seeds for garnish (optional)

Instructions

Start by peeling the ripe bananas. Choose bananas that are slightly overripe for sweetness and smooth blending.
In a mixing bowl, mash the bananas with a fork until smooth, leaving some small chunks if desired.
Add the almond milk to the mashed bananas.
Stir in the maple syrup, adjusting the sweetness to your taste.
Add the vanilla extract, cinnamon (if using), and a pinch of salt to enhance the flavors.
Sprinkle the chia seeds into the banana mixture and stir well to distribute evenly.
Let the mixture sit for about 5 minutes to allow the chia seeds to absorb the liquid and expand.
After 5 minutes, stir again to break up any clumps of chia seeds for a smooth consistency.
Transfer the mixture into individual serving jars or a large bowl. Cover with a lid or plastic wrap.
Refrigerate for at least 2 hours, or preferably overnight, to allow the pudding to thicken.
Prepare your toppings while the pudding chills, slicing fresh fruits and chopping nuts or seeds.
Once set, stir the pudding to redistribute the chia seeds.
Spoon the pudding into bowls or keep in jars for a grab-and-go option.
Top with fresh fruits and sprinkle with chopped nuts or seeds for added crunch.
Dig in and enjoy the delightful combination of creamy banana, crunchy chia seeds, and fresh fruits.

Notes

For a chocolate twist, consider adding cocoa powder or a drizzle of chocolate sauce.
This pudding can be stored in the refrigerator for up to 5 days, making it a great meal prep option.

Prep Time: 10 minutes
Cook Time: 120 minutes