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Baked Oats Blueberries Almonds: The Ultimate Healthy Breakfast Recipe


  • Total Time: 45 minutes
  • Yield: 6-8 servings 1x

Description

Easy and delicious baked oatmeal with banana, blueberries, and almonds. A healthy and customizable breakfast or brunch option.


Ingredients

Scale
  • 1 cup rolled oats (not instant)
  • 1 ripe banana, mashed
  • 1 cup milk (dairy or non-dairy)
  • 1 large egg
  • 1/4 cup maple syrup (or honey, agave)
  • 1 teaspoon baking powder
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 1/2 cup fresh blueberries
  • 1/4 cup sliced almonds
  • 1 tablespoon coconut oil, melted (for greasing the baking dish)
  • Optional: 1 tablespoon chia seeds or flax seeds for added nutrition
  • Optional: 1/4 teaspoon cinnamon or nutmeg for added flavor

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Grease an 8×8 inch baking dish (or similar size) with melted coconut oil, butter, or cooking spray.
  3. In a large bowl, mash the ripe banana until smooth.
  4. Add the milk, egg, maple syrup (or sweetener of choice), and vanilla extract to the mashed banana. Whisk until well combined.
  5. Add the rolled oats, baking powder, and salt to the wet ingredients. If using, add chia seeds, flax seeds, cinnamon, or nutmeg. Stir until just combined (do not overmix).
  6. Gently fold in the fresh blueberries, reserving a few to sprinkle on top if desired.
  7. Pour the mixture into the prepared baking dish and spread evenly.
  8. Sprinkle with sliced almonds and any reserved blueberries.
  9. Bake for 30-35 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.
  10. Let cool slightly before serving.
  11. Serve warm, as is or with your favorite toppings like maple syrup, yogurt, granola, or ice cream.
  12. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven.

Notes

  • Feel free to customize this recipe with different fruits, nuts, spices, or extracts.
  • For a vegan version, use non-dairy milk, a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water), and maple syrup or agave.
  • You can prepare the mixture the night before and bake it in the morning.
  • Adjust the sweetness to your liking.
  • If the baked oats are too dry, add a little more milk next time. If they are too wet, reduce the amount of milk.
  • Ensure you are using certified gluten-free rolled oats to make it gluten-free.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes