Description
This baked cod features tender fillets marinated in a zesty blend of lemon, garlic, and herbs, then baked to perfection. It’s a light and flavorful dish that’s perfect for any occasion, easy to prepare, and pairs well with various sides. Enjoy a delicious and healthy meal in under an hour!
Ingredients
Scale
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (for serving)
Instructions
- Gather your ingredients: Measure out all the ingredients listed above.
- Mix the marinade: In a small bowl, combine olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper. Whisk until well blended.
- Marinate the cod: Place cod fillets in a shallow dish or resealable plastic bag. Pour the marinade over the fish, ensuring each fillet is well coated. Cover or seal and let marinate in the refrigerator for at least 30 minutes, preferably 1 hour.
- Preheat the oven: Preheat your oven to 400°F (200°C).
- Prepare the baking dish: Lightly grease a 9×13 inch baking dish with olive oil or cooking spray.
- Arrange the cod in the dish: Remove marinated cod from the refrigerator and place fillets in the prepared baking dish, spaced evenly.
- Pour the remaining marinade: Drizzle any leftover marinade over the cod fillets.
- Bake the cod: Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork and is opaque throughout. The internal temperature should reach 145°F (63°C).
- Garnish the cod: Let the cod rest for a couple of minutes, then sprinkle with freshly chopped parsley.
- Serve with lemon wedges: Serve with lemon wedges on the side for an extra burst of flavor.
Notes
- This dish pairs well with roasted vegetables, rice, quinoa, or a light salad.
- For added flavor, consider cooking the rice or quinoa in vegetable broth.
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes