Asparagus Prosciutto Chicken Roll Ups: A Delicious & Easy Recipe

Asparagus Prosciutto Chicken Roll Ups: Prepare to be amazed by this elegant yet surprisingly simple dish that’s perfect for a weeknight dinner or a sophisticated gathering! Imagine tender chicken breasts, embracing spears of vibrant asparagus and salty prosciutto, all rolled into a delightful package of flavor. This isn’t just a meal; it’s an experience.

While the exact origins of chicken roll-ups are difficult to pinpoint, the combination of chicken, cured meats, and vegetables has been a culinary staple across many cultures for centuries. The beauty of this dish lies in its adaptability. It allows you to play with different ingredients and flavors, making it your own unique creation. The addition of prosciutto, a dry-cured ham with Italian roots, elevates the dish with its rich, savory notes.

People adore Asparagus Prosciutto Chicken Roll Ups for several reasons. First, the taste is simply divine – the delicate chicken complements the salty prosciutto and the slightly bitter asparagus, creating a harmonious blend of flavors. Second, the texture is incredibly satisfying, offering a delightful contrast between the tender chicken and the crisp-tender asparagus. Finally, despite its impressive presentation, this recipe is surprisingly easy to prepare, making it a winner for busy weeknights. So, are you ready to impress your family and friends with this delectable and easy-to-make dish? Let’s get started!

this Recipe

Ingredients:

• 4 boneless, skinless chicken breasts (about 6 ounces each)
• 8 thin slices of prosciutto
• 1 pound asparagus, trimmed
• 4 ounces cream cheese, softened
• 1/4 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1 teaspoon dried Italian herbs
• Salt and freshly ground black pepper to taste
• Optional: Toothpicks for securing the roll-ups

Preparing the Chicken and Asparagus:

1. Pound the Chicken: Place each chicken breast between two sheets of plastic wrap. Using a meat mallet or rolling pin, pound the chicken to an even thickness of about 1/4 inch. This ensures even cooking and makes it easier to roll. Be careful not to pound too thin, or the chicken will tear.
2. Season the Chicken: Remove the plastic wrap and season both sides of each chicken breast with salt, pepper, and half of the Italian herbs (about 1/2 teaspoon). Don’t be shy with the seasoning, as this is your base flavor.
3. Prepare the Asparagus: Wash the asparagus thoroughly and snap off the tough ends. You can usually tell where the asparagus naturally wants to break. If the stalks are thick, you might consider blanching them briefly (1-2 minutes in boiling water followed by an ice bath) to make them more pliable and easier to roll. This step is optional, but it can prevent the asparagus from being too crunchy in the final dish.

Making the Cream Cheese Filling:

1. Combine Ingredients: In a medium bowl, combine the softened cream cheese, Parmesan cheese, minced garlic, and the remaining Italian herbs. Mix well until everything is evenly incorporated and the mixture is smooth and creamy.
2. Taste and Adjust: Give the cream cheese mixture a taste and adjust the seasoning as needed. You might want to add a pinch of salt, pepper, or even a little garlic powder for extra flavor. Remember that the prosciutto is salty, so don’t overdo it with the salt.

Assembling the Chicken Roll-Ups:

1. Spread the Filling: Spread an even layer of the cream cheese mixture over each chicken breast, leaving about 1/2 inch border around the edges. This will prevent the filling from oozing out during cooking.
2. Add the Asparagus: Arrange a few asparagus spears (about 6-8, depending on their thickness) along one edge of each chicken breast, on top of the cream cheese filling. Make sure the asparagus spears are aligned and extend slightly beyond the edge of the chicken.
3. Roll the Chicken: Starting from the edge with the asparagus, carefully roll up each chicken breast tightly. Try to keep the roll as compact as possible.
4. Wrap with Prosciutto: Wrap each chicken roll-up with two slices of prosciutto, overlapping them slightly to ensure the entire roll is covered. The prosciutto will add a salty, savory flavor and help to hold the roll-up together.
5. Secure (Optional): If desired, secure the roll-ups with toothpicks. Insert the toothpicks at an angle to hold the seam together. This is especially helpful if you find the roll-ups are unravelling. Remember to remove the toothpicks before serving!

Cooking the Chicken Roll-Ups:

1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Sear the Roll-Ups (Optional but Recommended): Heat the olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken roll-ups on all sides until they are lightly browned. This step adds a beautiful color and helps to seal in the juices. If you don’t have an oven-safe skillet, you can sear them in a regular skillet and then transfer them to a baking dish.
3. Bake the Roll-Ups: Place the skillet (or baking dish) with the chicken roll-ups in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy. The prosciutto should be crispy and golden brown.
4. Rest Before Slicing: Remove the skillet from the oven and let the chicken roll-ups rest for 5-10 minutes before slicing. This allows the juices to redistribute, resulting in a more tender and flavorful dish.

Serving Suggestions:

1. Slice and Serve: Slice each chicken roll-up into 1-inch thick slices. This makes them easier to eat and showcases the beautiful layers of chicken, cream cheese, asparagus, and prosciutto.
2. Garnish (Optional): Garnish with fresh parsley or a sprinkle of Parmesan cheese for added visual appeal.
3. Pairing Suggestions: These Asparagus Prosciutto Chicken Roll-Ups are delicious served with a variety of sides. Some great options include:
   • Roasted vegetables (such as Brussels sprouts, carrots, or sweet potatoes)
   • Quinoa or rice
   • A simple salad with a light vinaigrette
   • Mashed potatoes or cauliflower mash
4. Storage: Leftover chicken roll-ups can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them gently in the oven or microwave before serving.

Tips and Variations:

• Cheese Variations: Feel free to experiment with different types of cheese in the filling. Goat cheese, ricotta cheese, or even a sharp cheddar would all be delicious.
• Vegetable Variations: If you’re not a fan of asparagus, you can substitute other vegetables such as green beans, bell peppers, or spinach. Just make sure to blanch them slightly before rolling them up to ensure they are tender.
• Herb Variations: Use fresh herbs instead of dried for a more vibrant flavor. Fresh basil, oregano, or thyme would all be excellent choices.
• Spice it Up: Add a pinch of red pepper flakes to the cream cheese filling for a little bit of heat.
• Make it Ahead: You can assemble the chicken roll-ups ahead of time and store them in the refrigerator for up to 24 hours before baking. This is a great option if you’re entertaining and want to get some of the prep work done in advance. Just be sure to cover them tightly with plastic wrap to prevent them from drying out.
• Grilling Option: These roll-ups can also be grilled! Preheat your grill to medium heat and grill the roll-ups for about 20-25 minutes, turning occasionally, until the chicken is cooked through and the prosciutto is crispy.
• Wine Pairing: A crisp white wine like Sauvignon Blanc or Pinot Grigio pairs well with this dish. The acidity of the wine will cut through the richness of the cream cheese and prosciutto.

Nutritional Information (Approximate):

Note: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

• Calories: Approximately 350-400 per serving (2 roll-up slices)
• Protein: 35-40 grams
• Fat: 20-25 grams
• Carbohydrates: 5-10 grams

Enjoy your delicious Asparagus Prosciutto Chicken Roll-Ups! They’re perfect for a weeknight dinner, a special occasion, or even as an appetizer.

Conclusion:

This Asparagus Prosciutto Chicken Roll Ups recipe isn’t just another weeknight dinner; it’s a flavor explosion waiting to happen! The tender chicken, salty prosciutto, and fresh asparagus create a symphony of textures and tastes that will tantalize your taste buds. It’s elegant enough for a special occasion but simple enough to whip up on a busy weeknight. Honestly, I think you’ll be surprised at how easy it is to achieve such impressive results.

Why is this a must-try? Because it’s a complete meal in one neat little package! You get your protein, veggies, and a touch of indulgence all in one bite. Plus, it’s naturally low-carb and gluten-free, making it a fantastic option for those with dietary restrictions. But beyond the health benefits, it’s simply delicious. The combination of the savory prosciutto with the slightly sweet asparagus and juicy chicken is truly irresistible. I’ve made this for countless friends and family members, and it’s always a hit.

Looking for serving suggestions? These Asparagus Prosciutto Chicken Roll Ups are fantastic served with a light lemon butter sauce or a creamy Dijon mustard sauce. A simple side salad with a vinaigrette dressing complements the richness of the roll-ups perfectly. For a heartier meal, consider serving them alongside roasted potatoes or quinoa. And if you’re feeling adventurous, try grilling them for a smoky flavor that takes them to a whole new level.

Variations to make it your own: Don’t be afraid to experiment with different cheeses! A sprinkle of Parmesan or Gruyere before baking adds a nutty, savory note. You could also swap out the asparagus for other vegetables like green beans or bell peppers. If you’re not a fan of prosciutto, thinly sliced ham or even bacon would work well. For a spicier kick, add a pinch of red pepper flakes to the chicken filling. The possibilities are endless!

I truly believe this recipe will become a staple in your kitchen. It’s versatile, flavorful, and relatively quick to prepare. It’s also a great way to impress guests without spending hours in the kitchen. The key is to use high-quality ingredients and don’t overcook the chicken. You want it to be juicy and tender, not dry and tough.

So, what are you waiting for? Gather your ingredients, preheat your oven, and get ready to experience the magic of these Asparagus Prosciutto Chicken Roll Ups. I’m confident you’ll love them as much as I do.

Now, it’s your turn! I’m so excited for you to try this recipe. Once you’ve made it, please come back and share your experience in the comments below. Did you make any variations? What did you serve it with? I’d love to hear your feedback and see your creations! Don’t forget to snap a picture and tag me on social media – I can’t wait to see your culinary masterpieces. Happy cooking! I hope you enjoy this Asparagus Prosciutto Chicken Roll Ups recipe as much as I do!