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Apple Carrot Beef Soup: A Nutritious & Delicious Recipe


  • Total Time: 155 minutes
  • Yield: 6-8 servings 1x

Description

Hearty beef stew with tender beef, apples, carrots, and potatoes in savory broth. Perfect for a chilly day!


Ingredients

Scale
  • 1.5 lbs Beef Stew Meat, cut into 1-inch cubes
  • 2 tbsp Olive Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 4 cups Beef Broth
  • 2 cups Water
  • 1 tsp Dried Thyme
  • 1/2 tsp Dried Rosemary
  • 1 Bay Leaf
  • 1 tsp Salt, or to taste
  • 1/2 tsp Black Pepper, or to taste
  • 3 medium Carrots, peeled and sliced
  • 2 medium Apples (Granny Smith or Honeycrisp), peeled, cored, and chopped
  • 2 medium Potatoes (Russet or Yukon Gold), peeled and diced
  • 1/2 cup Pearl Barley (optional, for thickening)
  • 2 tbsp Fresh Parsley, chopped (for garnish)

Instructions

  1. Sear the Beef: In a large, heavy-bottomed pot or Dutch oven, heat the olive oil over medium-high heat. Pat the beef cubes dry with paper towels. Working in batches, sear the beef on all sides until nicely browned (2-3 minutes per side). Remove the seared beef from the pot and set aside.
  2. Sauté the Aromatics: Reduce the heat to medium. Add the chopped onion to the pot and cook until softened and translucent, about 5-7 minutes. Add the minced garlic and cook for another minute, until fragrant.
  3. Deglaze the Pot: Pour in a small amount of beef broth (about 1/2 cup) and scrape the bottom of the pot to loosen any browned bits (fond).
  4. Combine Ingredients: Return the seared beef to the pot. Add the remaining beef broth, water, dried thyme, dried rosemary, bay leaf, salt, and pepper. Stir to combine.
  5. Simmer the Soup: Bring the soup to a boil, then reduce the heat to low, cover the pot, and simmer for at least 1.5 to 2 hours, or until the beef is very tender. Check the beef periodically and add more water or broth if needed.
  6. Add the Vegetables and Barley (Optional): After the beef has simmered for at least 1.5 hours, add the sliced carrots, chopped apples, diced potatoes, and pearl barley (if using). Stir to combine.
  7. Continue Simmering: Cover the pot again and continue to simmer for another 30-45 minutes, or until the vegetables are tender.
  8. Adjust Seasoning: Taste the soup and adjust the seasoning as needed.
  9. Remove Bay Leaf: Before serving, remove the bay leaf from the soup.
  10. Garnish and Serve: Ladle the soup into bowls and garnish with fresh chopped parsley. Serve hot with crusty bread or crackers.

Notes

  • Choose beef stew meat (typically chuck) for best results.
  • Searing the beef is crucial for flavor. Don’t skip it!
  • Use high-quality beef broth.
  • Adjust the sweetness by using Granny Smith apples or reducing the amount of apple.
  • Feel free to add other vegetables like celery, parsnips, or turnips.
  • This soup is even better the next day.
  • Freezing: Cool completely, then freeze in freezer-safe containers for up to 3 months. Thaw overnight in the refrigerator before reheating.
  • Spice it Up: Add a pinch of red pepper flakes while simmering.
  • Thickening: For a thicker soup, add a cornstarch slurry (1 tbsp cornstarch + 2 tbsp cold water) during the last 15 minutes, or mash some of the potatoes and stir them back in.
  • Variations:
    • Apple Cider: Substitute 1 cup water with 1 cup apple cider.
    • Sweet Potato: Replace potatoes with sweet potatoes.
    • Wine: Add 1/2 cup red wine after deglazing. Let it reduce slightly before adding broth.
    • Instant Pot: Sear beef using sauté function. Add remaining ingredients and cook on high pressure for 35 minutes. Natural pressure release for 15 minutes, then quick release.
    • Slow Cooker: Sear beef in a skillet. Add all ingredients to slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
  • Serving Suggestions:
    • Serve with crusty bread or rolls.
    • Top with sour cream or Greek yogurt.
    • Serve with a side salad.
    • Pair with a glass of red wine.
  • Prep Time: 20 minutes
  • Cook Time: 135 minutes