Salted Peanut Butter Shake is a delightful treat that combines the rich, creamy goodness of peanut butter with a hint of saltiness, creating a flavor explosion that is simply irresistible. This shake is not just a drink; its a nostalgic journey back to childhood, where the simple pleasures of peanut butter sandwiches and milkshakes brought joy to our days. Originating from the classic American diner culture, the salted peanut butter shake has evolved into a beloved favorite for people of all ages.
What makes the salted peanut butter shake so special is its perfect balance of taste and texture. The smooth, velvety consistency pairs beautifully with the crunchy bits of salt, making each sip a delightful experience. People love this shake not only for its incredible flavor but also for its convenience; its a quick and easy way to satisfy your sweet tooth while packing in some protein. Join me as we dive into this delicious recipe that is sure to become a staple in your home!

Ingredients:
- 1 cup of milk (dairy or non-dairy, your choice)
- 1/2 cup of creamy peanut butter
- 2 tablespoons of honey or maple syrup (adjust to taste)
- 1/2 teaspoon of vanilla extract
- 1/4 teaspoon of sea salt (plus extra for garnish)
- 1 cup of vanilla ice cream or frozen yogurt
- 1/2 cup of crushed ice (optional, for a thicker shake)
- Whipped cream (optional, for topping)
- Chopped peanuts (optional, for garnish)
Preparing the Shake
Now that we have our ingredients ready, lets dive into making this delicious Salted Peanut Butter Shake. Its super easy and quick, perfect for a snack or a dessert!
- Gather Your Ingredients: Make sure you have all your ingredients measured and ready to go. This will make the process smoother and more enjoyable.
- Blend the Base: In a blender, combine the milk, creamy peanut butter, honey (or maple syrup), vanilla extract, and sea salt. I like to start with the liquids first to help the blending process.
- Blend Until Smooth: Secure the lid on your blender and blend on high for about 30 seconds or until the mixture is completely smooth. You want to ensure that the peanut butter is well incorporated into the milk.
- Add Ice Cream: Next, add the vanilla ice cream (or frozen yogurt) to the blender. If you prefer a thicker shake, this is where you can also add the crushed ice.
- Blend Again: Blend on high for another 30 seconds to 1 minute until the ice cream is fully blended and the shake is creamy and thick. If its too thick for your liking, you can add a splash more milk and blend again.
- Taste Test: Heres the fun part! Take a quick taste of your shake. If you want it sweeter, feel free to add a bit more honey or maple syrup. If you want more saltiness, add a pinch more sea salt. Blend again if you make any adjustments.
Serving the Shake
Now that our shake is perfectly blended, its time to serve it up!
- Prepare Your Glasses: Grab your favorite tall glasses. If you want to make it extra special, you can drizzle some chocolate syrup or caramel sauce inside the glasses before pouring in the shake.
- Pour the Shake: Carefully pour the peanut butter shake into the prepared glasses. I like to fill them about three-quarters full to leave room for toppings.
- Add Whipped Cream: If youre feeling indulgent, top your shake with a generous dollop of whipped cream. This adds a lovely creaminess and makes it look extra appealing!
- Garnish: Sprinkle a pinch of sea salt on top of the whipped cream for that perfect salted touch. You can also add some chopped peanuts for a nice crunch and extra flavor.
- Serve Immediately: Grab some straws and serve your Salted Peanut Butter Shake right away. Its best enjoyed fresh and cold!
Tips for the Perfect Shake
Here are some tips to ensure your Salted Peanut Butter Shake turns out perfectly every time:
- Use Quality Ingredients: The flavor of your shake will depend on the quality of your peanut butter and ice cream. I recommend using a natural peanut butter without added sugars or oils for the best taste.
- Adjust Consistency: If you prefer a thinner shake, simply add more milk. For a thicker shake, add more ice cream or ice.
- Experiment with Flavors: Feel free to get creative! You can add a banana for a fruity twist, or even a scoop of protein powder if you want to make it more filling.
- Make it Vegan: To make this shake vegan, use a plant-based milk, vegan

Conclusion:
In summary, the Salted Peanut Butter Shake is an absolute must-try for anyone who loves a deliciously creamy and indulgent treat. This shake perfectly balances the rich, nutty flavor of peanut butter with a hint of salt, creating a delightful experience that will leave your taste buds dancing. Whether you’re looking for a quick breakfast, a post-workout snack, or a sweet dessert, this shake fits the bill beautifully. For serving suggestions, consider topping your Salted Peanut Butter Shake with a sprinkle of crushed peanuts or a drizzle of chocolate syrup for an extra touch of decadence. You can also experiment with variations by adding ingredients like banana for a fruity twist, or even a scoop of protein powder to boost its nutritional value. The possibilities are endless, and I encourage you to get creative! I genuinely hope you give this recipe a try and experience the joy of sipping on a Salted Peanut Butter Shake. Once you do, I would love to hear about your experience! Share your thoughts, any variations you tried, or even a photo of your creation. Let’s spread the love for this delightful shake together! Print
Salted Peanut Butter Shake: A Creamy Delight for Peanut Butter Lovers
- Total Time: 10 minutes
- Yield: 2 servings 1x
Description
Indulge in a creamy and delicious salted peanut butter shake, blending rich peanut butter with milk and a touch of salt for a perfect balance of sweet and savory. Ideal for a quick snack or a satisfying dessert!
Ingredients
- 1 cup milk
- 1/2 cup peanut butter
- 1/4 cup sugar
- 1/4 teaspoon salt
- 1 teaspoon vanilla extract
- 1 cup ice
Instructions
- In einem Mixer Erdnussbutter, Milch, Vanilleeis und eine Prise Salz kombinieren.
- Mixen, bis die Mischung cremig und gut vermischt ist.
- In ein Glas gießen und nach Belieben mit Erdnüssen oder Schokoladensirup garnieren.
- Sofort servieren und genießen.
Notes
- For a creamier texture, use frozen bananas instead of fresh.
- Adjust the amount of salt to taste, depending on your preference for sweetness or saltiness.
- For added nutrition, consider adding a scoop of protein powder.
- Top with crushed peanuts or a drizzle of chocolate for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
Leave a Comment